Success in Life, Your Business or Career, is Largely Affected by Your Lifestyle and This is Where Living a Performance Lifestyle Comes In.
Start Living in Balance with Vibrant Health and Peace of Mind While Achieving Even Your Most Ambitious Goals.
The Origin of Performance Lifestyle
Performance lifestyle was a little-known idea that originally emerged in the world of elite athletics. It began as a personalized support service designed to help athletes’ sustain their training and win in their sport and sync up their sporting and non-sporting lives. By bringing both aspects into alignment, athletes saw improvement in their health, well-being, and athletic performance.
Unlike pro athletes, most of us don’t have the necessary information, education, and support – training, or coaching to optimize the way we live. Performance Lifestyle, Inc. was founded to make lifestyle training and support available to everyday achievers in life and business who want to live with optimal energy levels, for peak health and performance.
The Team and Advisors
We are a group of people committed to living authentically, from the very best part of ourselves that gives rise to flow and living in the zone. We value a balanced and healthy approach to achieving our goals, and we practice what we preach. We fundamentally believe in the value of living a performance lifestyle based on scientific research, and the benefits of this choice spill over into our families and personal lives.
FAQ
Can I still practice a Performance Lifestyle even though I am not a sports athlete?
Absolutely! The world of elite athletics inspired performance Lifestyle, but it applies to everyone. We are all athletes, [ insert your type here ] — athlete. I.e., spiritual athlete, corporate athlete, parental athlete, sports athlete… in the sense that we must all manage our energy and live our lives like pros if we cant to achieve our goals, whether on or off the field.
Successful sports athletes are highly visible members of our society. But being a mom or dad, a driven business professional, an entrepreneur, or an executive also requires Performance Lifestyle training if you want to sustain and succeed without constant tiredness, burnout, prematurely wearing yourself out, and with your health wellbeing intact.
What is the science behind a Performance Lifestyle?
Each principle and practice of Performance Lifestyle is based on peer-reviewed research and scientific studies and practical sense with anecdotal logic when scientific research isn’t available.
The science we draw upon includes evolutionary biology, bioenergetics, personal energy management, mindfulness and meditation, human performance, positive, narrative psychology, CBT—cognitive behavioral therapy, high nutrient density nutrition, functional fitness, lifestyle performance and optimization, goal achievement, and more.
A Performance Lifestyle is based on scientific research of the most effective lifestyle strategies. However, skill applications can vary, as each person’s circumstances are different, and those circumstances can change.
I am constantly tired and burned out. Will a performance lifestyle help resolve that?
Addressing constant tiredness, burnout, and how to recover from fatigue is at the heart of living a Performance Lifestyle. It’s the reason why learning how to manage your energy like a pro is a primary objective in the Performance Lifestyle curriculum.
There is no aspect of a performance lifestyle that does not rely at least on a basic understanding of the science of energy, the energy principles, and core lifestyle practices. Manage Your Energy Like a Pro—the initial deep-dive course— is included in the Performance Lifestyle Blueprint.
So we are very sensitive to this condition, as it was this condition in our founder that inspired the development of Performance Lifestyle.
How long will it take me to complete Performance Lifestyle training?
Performance Lifestyle training is ongoing, and it depends on the degree to which you want to take what you learn from theory to practice to mastery, but a minimum of one year is essential. That’s why the platform for the Academy is called MyPL365.
You live the way you live 365 days a year.
To change, improve, and optimize the way you live, will take at least that amount of time. That’s also why (for those who need even more time—almost everyone) you maintain access year over year in the Academy.
That said, the Performance Lifestyle curriculum delivers a Year-In-The-Life, so you can fulfill your big purpose with monthly themes, weekly schedule, and daily habits that are doable by everyone. That cycle is 12 months.
During that time, you will also want to take Manage Your Energy Like a Pro©, a deep-dive course included in the Performance Lifestyle Blueprint. Other deep-dive courses will be made available for purchase, so don’t rush; get proficient.
There is a lot of information on here. Where should I start?
Your training starts when you Join the Academy receive The Performance Lifestyle® Blueprint — Manage Your Energy Like a Pro. It explains How You Live a Balanced and Healthy High-Performance Lifestyle will walk you through access to MyPL365; all instructions about where and how you start are included.
Can I buy the Performance Lifestyle® Blueprint without the Training and Support?
Not at this time.
Frankly, the Blueprint is what you are primarily paying for when you Join the Academy. It’s the most valuable element as this is the never-before-assembled roadmap for living a balanced and healthy, high-performance lifestyle.
To implement it, you will also need inspiration, education, and support, along with time; and that’s why we provide this life training included.
What can I expect to gain from Performance Lifestyle trainings?
Performance Lifestyle training delivers the most comprehensive lifestyle training available with a commitment to excellence.
You can expect to:
- Master the process of managing (sourcing, producing, and harnessing) your energy so that you have at least 2x more power throughout the year, at least 2x.
- Dramatically improve your health as every aspect of a Performance Lifestyle is health-promoting and represents the best in root cause wellness.
- Reach higher levels of performance and productivity with the lifestyle mindset and skillset that enables you to function and performance at high levels; the better you get at improving and optimizing the way you live, the higher performance you will experience.
How much time is performance lifestyle training daily?
Performance Lifestyle Training is all the time, as you are always in training, but actual baseline Academy time is only a matter of minutes per day and hours per month. It all depends on how committed to mastery you are. You can certainly spend more time learning if you wish.
You practice your training 365 days a year, and this “all in” ness, is much easier than anything less. 99% is much harder than 100%.
If I need personal help, can I apply for 1-on-1 coaching? If yes, how much is it?
Yes.
The Performance Lifestyle Academy’s MyPL365 platform facilitates training and coaching on a group basis. You will also be able to ask questions during office hours and relate genuinely with others in the community to give support and ask for help.
It is not one to one coaching where together we develop strategies for implementing what you learn into your lifestyle considering your present situation and circumstances. A Certified Performance Lifestyle Coach helps you in that way.
In MyPL365, you will see links to the JAM (Academy Founder) and Coaching on the left sidebar. Click that link, and it will take you to an application for coaching, at which point you will discuss pricing.
Coaching makes a difference.
Does membership in the Academy expire?
Membership in the Performance Lifestyle® Academy does not expire.
Once you join the Academy, you will have access ongoing. This policy is essential, as changing, improving, and optimizing the way you live is not like eating a little bit healthier, or exercising a little bit more, or trying to get more sleep. It’s a complete upgrade to the way you live, and that takes time.
Positive results are immediate, but you probably need at least one year and up to 3 years to reap the big rewards.
That is if you want to resolve the hidden lifestyle challenges that distract and hold you back. You want to evolve with a new lifestyle mindset and skillset. You want to achieve even your most ambitious goals while living in balance with vibrant health and peace of mind; you will need time.
For every person, the amount of time they spend in Performance Lifestyle Training is different.
John Allen Mollenhauer “JAM” has been in training for years and continues to get better.
Thank God it doesn’t expire!
What will I learn in The Performance Lifestyle Academy
You will learn the lifestyle mindset and skillset that all healthy high achieving people who thrive know and live by.
For example, athletes have an entire lifestyle that enables them to perform, look, and feel the way they do. Athletes don’t make goals out of a specific part of their lifestyles, like sleeping more or eating right. Instead, they optimize their entire lifestyle to achieve their life goals.
You will learn how to resolve the hidden lifestyle challenges that are distracting and holding you back. You’ll resolve what’s causing tiredness, poor eating, inactivity, and unsupportive or “negative” thinking. Also, unmanageability, overwhelm motivational issues, and human performance issues. You will also learn how to align your lifestyle with a now clear and supported gameplan for achieving your goals.
In addition, you’ll gain competency in the most successful strategies available relative to every lifestyle aspect. You will also understand the interplay between these skills so that you can develop a whole, integrative lifestyle.
What will Manage Your Energy Like a Pro Teach Me?
The primary objective and benefit of living a Performance Lifestyle are learning how to maintain high levels of vitality and life force so that you have the power to make next-level lifestyle choices that deliver intentionally and desire results. Therefore, learning the fundamentals of energy management and how to source, enhance the production of, and harness energy in your life is the way to start once you have the full Performance Lifestyle Blueprint.
Manage Your Energy Like a Pro will teach you the lifestyle skills for managing your energy based on The 7 Breakthrough Energy Discoveries© that have taken more than two decades to understand.
Personal Energy Management has become the rave because even optimal nutrition and fitness strategies fall short of giving you the power to create, accomplish, and achieve. This course will set you up for success in living a Performance Lifestyle.
What’s included when I buy Membership to the Academy?
You will receive:
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- The Performance Lifestyle® Blueprint—The Roadmap for Living a Balanced and Healthy High-Performance Lifestyle. The Blueprint is a binder that will be shipped to you, including an organized framework to organize your learning, store your notes, and guide you.
- Manage Your Energy Like a Pro—Access to the cornerstone deep- dive course that will help you source, enhance the production of, and harness more energy than you’ve had in a long time. This course will completely step up your game on personal energy management.
- MyPL365 Desktop and Mobile Platform—delivers a Year in the Life, with monthly themes, weekly schedules, and daily habits to fulfill your deep purpose. Each month you will have access to a masterclass, lessons of the week, office hours for (Q&A), full access to the platform to communicate with other participants, surveys that you will learn from, and Give / Ask prompts to share your experience or ask for others experience.
Your schedule will be determined by how many additional deep-dive courses you are enrolled in beyond the year in the life, which is focused on The 12 Lifestyle Habits You Need to Know to Live Your Life Like a Pro. We suggest one deep-dive at a time.
Can I sign up for The Academy at any time?
Yes, every aspect of Performance Lifestyle stands on its own as a fundamental of successful living.
You will start with a complete Blueprint of the lifestyle, so it’s unnecessary to wait for a starting point in the year, like January. Wherever you enter the Academy, the facilitation will come full circle for you.
Your training membership is also ongoing, so in any given new year, you will be starting right from the start, but we can’t stress enough, you start where you are.
What if I sign up mid-month?
All components of the training are recorded, so you will have access to any events you were not able to attend live.
What will deep-dive courses teach me?
To develop the whole-life performance you are seeking, you’ve got to change, improve, and optimize how you live. Since we naturally wake up to be successful each day, improving How You Achieve Your Goals©. It’s what the year-in-the-life will help you accomplish.
Your training is organized around The 12 Performance Lifestyle Essentials, also known as The 12 Lifestyle Habits You Need to Know to Live Your Life Like a Pro©. You want to take these skills from theory to practice to mastery as you go through The 3 Levels of Lifestyle Optimization™.
To further enable your success, five deep-dive courses will be available for purchase.
- The 5 Core Essentials of Human Performance©— The Never-Before-Assembled-Formula for Being and Becoming a Healthy High Achieving Person Who Thrives.
- Manage Your Energy Like a Pro©— Source, Produce, and Harness The Energy You Need to Succeed. This course is included in your initial purchase.
- Sleep Your Way to the Top©— Optimize for The 1/3 of Life on Which the Other 2/3 Depend.
- Performance Living 101©— The Secrets to Living with Optimal Energy Levels
- Optimal Performance State [OPS]©— Make the Zone the Flow Your, New Normal
These deep-dive courses will become available, and you can add them into your performance lifestyle training one at a time as you go through the Year in the Life.
Copyright © 2021, 2020, John Allen Mollenhauer, Performance Lifestyle Inc. All Rights Reserved.
Contact us at LifestyleCoach.com if you have additional questions or want to find out more about our commitment to helping people develop and maintain performance lifestyles. We’d love to speak with you!